Bifidobacterium adolescentis SH001 is considered a “human-native” probiotic. That means it naturally colonizes the gut from infancy and plays a role in healthy development. Unlike many commercial strains, it’s already part of your natural blueprint.
This strain specializes in breaking down plant fibers and dairy sugars, converting them into beneficial short-chain fatty acids like butyrate and acetate. These compounds feed your colon cells and reduce inflammation.
Clinical research highlights that B. adolescentis can reduce symptoms of irritable bowel syndrome (IBS), improve stool regularity, and strengthen the gut barrier, which protects against leaky gut.
It’s also linked to immune modulation. By calming excessive inflammation, it supports balanced immune responses and may reduce flare-ups in sensitive individuals.
One of its unique strengths is lactose digestion. People with low levels of B. adolescentis often struggle with dairy intolerance, but supplementation has been shown to restore tolerance and reduce urgency.
Because it is a human-native strain, B. adolescentis integrates naturally with your existing microbiome, making it a powerful ally for both digestion and overall gut balance.
