The upstream

Cutting-edge research and insights in microbiome science to empower health and longevity

Discover the essentials of gut microbiome health

As awareness about gut health grows, choosing the right probiotic becomes increasingly important. But how can you tell if a

The microbiome testing industry has made impressive strides, offering people insights into the invisible ecosystems living within their gut. Yet,

For too long, common health struggles—brain fog, low energy, mood swings—have been written off as “just part of life.” But

In recent years, scientists have been captivated by the gut microbiome—a bustling community of trillions of microorganisms residing in our

When it comes to gut health, not all fiber is created equal. Custom prebiotics are leading the charge in personalized

When we talk about gut health, we’re not just talking about digestion. Your gut plays a vital role in your

In the world of probiotics, the number of microbes is often seen as a mark of quality. Many probiotic products

A healthy gut microbiome is like a thriving ecosystem—full of diverse species that work together to keep everything balanced. When

You may not realize it, but your gut plays a major role in helping you manage stress and maintain calmness.