The gut and brain are deeply connected through what scientists call the gut-brain axis. This two-way communication system links the microbiome with the central nervous system, influencing mood, cognition, and even stress response.
Gut microbes produce key neurotransmitters including serotonin, dopamine, and GABA. In fact, more than 90% of the body’s serotonin is produced in the gut. These compounds affect everything from sleep and appetite to mood regulation.
Research shows that imbalances in the gut microbiome are associated with conditions like anxiety, depression, and brain fog. A diverse and balanced microbiome, on the other hand, is linked to greater resilience and cognitive performance.
Human-native strains such as B. adolescentis have been studied for their ability to produce GABA, a calming neurotransmitter. By supporting gut balance and reducing inflammation, they may help regulate stress and promote a more stable mood.
Precision Prebiotics and targeted probiotics make it possible to strengthen the gut-brain axis by feeding the right microbes. Clinical studies suggest that improving gut health can have measurable effects on cognition, focus, and emotional well-being.
Leser T, et al. Bifidobacterium adolescentis – a beneficial microbe. Benef Microbes. 2023;14(6):525–551. doi:10.3920/BM2023.0031
