Sara C.
World Champion Silver Medalist
“I felt more confident in my routine on race day.”
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The Daily Starting Point
Build a Gut Routine You Can Train On.
One probiotic. One prebiotic. One daily routine built for runners, riders, lifters, and active movers.
Supports digestive comfort and regularity
Supports microbial diversity with a consistent daily routine
Designed to fit around training, travel, and recovery days
Real routines
More Training.
Less Gut Planning.
Steve M.
Mountain Biker
“I can focus more on the ride and less on finding a restroom.”
Sarah T.
HYROX Athlete
“My daily routine felt easier to manage.”
Individual experiences vary. Testimonials reflect the personal experiences of the people featured.
The daily system
Built for Microbial Diversity
& Digestive Comfort.
Rhythm Prebiotic
Slow-fermenting fiber blendOat bran and INAVEA™ acacia gum provide prebiotic fibers selected to support beneficial bacteria and digestive tolerance.
- Supports beneficial bacteria
- Supports digestive regularity
- Unflavored and easy to mix
One Probiotic
16 billion CFU multi-strain blendA daily probiotic formulated with multiple strains to support digestive comfort and microbial diversity as part of a consistent routine.
- 16 billion CFU per serving
- Supports microbial diversity
- Shelf-stable; no refrigeration
Train the routine
Simple. Consistent. Repeatable.
Before You Move
Take the protocol as directed and make it part of a repeatable daily nutrition routine.
While You’re Out There
Keep your broader hydration, fueling, and training habits consistent around the routine.
After the Effort
Return to the same daily rhythm across training, recovery, travel, and rest days.
Consistency matters. Use Daily Essentials as directed and pay attention to how it fits your individual routine.
A better daily starting point
The two-part difference
Daily feature
Daily Essentials
Typical probiotic
Prebiotic alone
Prebiotic + probiotic systemIncludedUsually notNo
Multi-strain probioticIncludedVariesNo
Slow-fermenting fiber blendIncludedUsually notVaries
One repeatable daily routineDesigned togetherSingle productSingle product
Latest research
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Read articleFAQ
Common Questions
How do I take Daily Essentials?
Take Rhythm and One as directed on their product labels, alongside a consistent nutrition and hydration routine.
How long until I notice how it fits my routine?
Individual experiences vary. Use the protocol consistently and pay attention to how it fits alongside your nutrition, training load, and daily schedule.
Does One need to be refrigerated?
No refrigeration is required. Store each product as directed on its label in a cool, dry place.
What if I want a protocol built from testing?
Explore the Personalized protocol when you want an at-home microbiome test and a daily plan informed by your individual results.
The daily starting point
Support Your Routine.
Every Day.
One probiotic. One prebiotic. One repeatable daily routine.
From the Element community
What the Element community is saying
Explore experiences from customers across Element products and protocols.
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Individual experiences vary. Testimonials should not be understood as typical or guaranteed results.