Shows the microbial community in your current sample.

Six-month personalized gut training
A Program Built Around Your Biology.
Start with microbiome and nutrigenetics testing. Follow a six-month routine built around Personalized Rhythm and Element One.
Your six-month program includes
- At-home microbiome testCollect at home and return your sample with the included materials.
- Nutrigenetics profileAdds inherited nutrient-trait context to the program.
- Personalized RhythmA nutritional formula built from relevant program inputs and the current protocol method.
- Element OneSelected strains as part of a consistent daily gut-training routine.
A sample is a snapshot, modeled signals are not direct measurements of every gut function, and a personalized protocol does not guarantee a specific digestive or performance outcome.

Six Months. One Program Built Around You.
Element Personalized brings microbiome and nutrigenetics testing together with Personalized Rhythm and Element One. The result is one repeatable gut-training program for training, travel, recovery, and daily life.
Build your baseline. Follow one program. Evaluate the practical fit over time.
Two Tests Become OneSix-Month Program.
Testing adds context. Element Personalized turns it into a repeatable program built around Personalized Rhythm and Element One.
Build from a clearer baseline.
Microbiome and nutrigenetics results add different layers of context. Element uses those inputs to shape one six-month gut-training program.
- Microbiome
- A snapshot of the microbial community in the submitted sample.
- Genetics
- Inherited nutrient-trait context from the nutrigenetics profile.
- Real life
- Food, comfort, regularity, medication, sleep, stress, and training context.
The tests are inputs. The program is the product.
Element Personalized brings the information and daily products together for six months of consistent practice.
Adds context about inherited nutrient traits. It is not a diagnosis or performance prediction.
Provides nutritional inputs selected through the current program method.
Adds selected strains to the daily gut-training routine.
A stool sample is a snapshot of a dynamic system. Genetic traits and modeled pathways do not predict a specific health or performance outcome. Reports and programs are educational and are not intended to diagnose, treat, cure, or prevent disease.
Built for Weeks ThatDon't All Look the Same.
Your gut plan should work on training, rest, travel, and busy days.
Training and fueling days
Keep the protocol consistent alongside the food, hydration, and training habits you already follow.
Recovery and ordinary days
Return to the same understandable routine while appetite, workload, and recovery demands change.
Race and travel weeks
Use a plan that can stay repeatable when meals, environments, and training schedules are less predictable.
Pay attention to digestive comfort, regularity, tolerance, and the practical fit of the routine over time.
Experience behind the program.
Darren and Dr. Cora help shape how Element turns complex information into responsible education and a routine active people can understand.

Darren Becket
Taos, NM
Darren brings 15 years of experience in professional athletic coaching, on-set role preparation, rehabilitation, and nutrition coaching. For the past five years, he has focused on microbiome research and practical application.
His focus Make the six-month program practical across training, travel, recovery, and real life.

Dr. Cora
Chicago, IL
Dr. Cora has practiced sports medicine for 15 years. She works with professional athletes every day and is actively involved with the AVP volleyball tour.
Her focus Keep the science responsible, understandable, and grounded in the demands athletes face.
Less time thinking about your gut
See how runners, riders, lifters, and active movers use Element.
Sara C.
I felt more confident in my routine on race day.
Steve M.
I can focus more on the ride and less on finding a restroom.
Sarah T.
My daily routine felt easier to manage.
Individual experiences vary. Testimonials reflect the personal experiences of the people featured.
What the Element community is saying
Explore experiences from customers across Element products and protocols.
Individual experiences vary. Testimonials should not be understood as typical or guaranteed results.