Train Your Gut in the Real World.
Clear guides for food, gut routines, rest, and an active life.
Latest from Element
More Carbohydrates Can Mean Better Performance. Your Gut Has to Be Ready for It.
Taking in and tolerating enough carbohydrate can improve endurance performance. Your muscles need the fuel, and your gut has to handle the plan.
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The Long Game: What B. adolescentis May Tell Athletes About Healthy Aging
A new University of Hawaiʻi study found that Bifidobacterium adolescentis was the strongest microbial predictor associated with a slower biological-aging...
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Lactate, Lactase, And The Athlete Gut: Why Element Starts With Testing
Lactate is not lactase. One is part of the hard-training story. The other helps explain the dairy question. Their two-word...
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