Latest Research
The Long Game: What B. adolescentis May Tell Athletes About Healthy Aging
A new University of Hawaiʻi study found that Bifidobacterium adolescentis was the strongest microbial predictor associated with a slower biological-aging signal. For athletes, the lesson is not that one microbe...
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Heat, Hydration, And The Athlete Gut: Why Hot Days Can Change The Plan
Heat changes more than pace and sweat rate. For athletes, hard efforts in the heat can also change digestion, fueling...
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Lactate, Lactase, And The Athlete Gut: Why Element Starts With Testing
Lactate is not lactase. One is part of the hard-training story. The other helps explain the dairy question. Their two-word...
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Why Athletes Get Stomach Aches At The End Of Races
A finish-line stomach ache usually is not random. It is often the accumulated cost of intensity, heat, hydration, nerves, fueling,...
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